I know it is hard to push yourself and do something good and healthy for your body to gain that SEXY, HEALTHY Body you love. But hey, we must do what we have to do to achieve the goals we want right? In this post, I will share with you how I lost my fat fast in a healthy way.
How I lost my Stubborn Fat Fast from 132lbs to 109lbs
Are you ready and excited to finally lose those stubborn fats?
FYI: Photos from 2015 to 2016. These pictures were before my husband, and I decided to have a baby.
Before and After having a baby!
Lose Stubborn Fat by Eating Healthy Food
OK… You must be thinking right now, Uhm DUH! Everyone knows that. But, Hey! You don’t eat what you think is healthy. I used to eat out a lot and eat salads thinking oh, this is healthy because it’s a salad but nope! Check out Allrecipes.com for healthy food ideas.
When eating healthy, you need to consider these things:
- Chose organic
- Chose Gluten Free when you can
- Chose NON-GMO
- Avoid Corn and Corn Syrup
- Avoid ” WHITE ” Bread, Sugar, and Rice
- Avoid Soft Drinks
- Don’t stuff your plate! Eat portions only
- Eat your Veggies
- Avoid too many Starchy Carbs
- Avoid eating Fast Food
Start Juicing your Veggies to Lose Fat Fast
Love juicing my fruits and vegetables. First of all, it detoxifies your body and burns those stubborn fats fast. You can replace your dinner with some juice instead or do a juice fasting for a couple of days. You’ll see improvement after two weeks of incorporating this into your diet. And so, here’s one of my favorite youtube channel that I follow for juicing recipe Fit Life TV.
Do Circuits To Lose Stubborn Fat Fast
It’s obvious, right? But, at first, I was doing it the wrong way. People tells us to exercise and lift weights, and then you will lose your fat. That was a myth. So, if you want to lose the fat, you have to do more cardio and body circuits exercises. Once you reach the weight you want, then start lifting more to tone up. Kettlebells are one of the best tools for body circuit workout. Here are the two exercises that I love KettleBell Workout Routine, and 25 Minute Kettlebell HIIT Workout.
Motivate Yourself To Be Healthy
Lastly, you need motivation. You need that positivity to push yourself to do the things you don’t want to do. Try watching videos on YOUTUBE or follow some motivational accounts on Instagram like Alexa Jean Fitness and Fitness for all. Create a vision board and look at it every day. Be positive! It’s a law of attraction. Think positive and positive things will come your way.
So, you think you can do it? I am challenging each and every one of you to do something good for yourself. I love everything about health. Because honestly, without good health, you’ll never get to enjoy the things around you. So, there you guys:) I hope you enjoyed these 4 Amazing Healthy Tips to Lose Stubborn Fat Fast.